Tis the Season…

…to return to blogging.  I know what you’ve been thinking. You’ve been thinking this site should be renamed EmbraceTheSloth.com. And you know what? You’re absolutely, completely, and totally…50% correct. During the year I’ve been away, I set a lot of projects aside, and unfortunately, SubdueTheSloth was one of those projects. …

Looking Back at 2014

Where did the hair go? Oh, oops…I meant…where did the time go? After 20 years with a ponytail except for a brief stint when my son was born in 2003, fitness finally pushed me into getting rid of my long hair permanently. I skipped way too many workouts just so …

Welcome to the Blog

We’re starting this blog to introduce you to Derek and the gang and chronicle the development of our new diet and fitness tracking site. What’s that?  Yes, another fitness site.  Is that a problem?