Social Distance The Sloth (covid-19): Will Exercise Suppress My Immune System?

It’s hard to survive a trip through the endurance exercise corner of the Internet without stumbling onto cautionary tales of immune system suppression following a particularly hard or long workout. The actual studies behind those cautionary tales are a bit more nuanced and leave all of us open to the influence of the anecdotal experiences of headline-driven media and click-driven bloggers. Fortunately, you are reading neither the former nor the latter as a quick perusal of this blog’s analytics shows that I am clearly not a click…driven…blogger…

A Lost Year

Well, it happened again. I lost another year. I didn’t spend the year in a coma or locked up in jail, but I definitely don’t feel like I’ve been “present,” for lack of a better term. Prior to embarking on my journey from sick and out-of-shape to healthy over 5 …