In my morning procrastination ritual of browsing social media for news, I came across the article “Running Wild: Long Run Packing List.” The article is a fairly straightforward examination of the obvious requirements of a long run. Having only been in the running game for a few short years, I …
Shame on you for even reading past the title. First of all, your body weight is meaningless as anything more than a general guideline. I can lose 5 pounds running for an hour, but it’s all water. What matters is how you feel about the way your body looks and …
With two weeks until Christmas, the season is in full force. With Christmas/Holiday parties, special events, school functions, and just tons and tons of sweets and generally unhealthy foods available, many of us simply give in to the temptations. “It’s the holidays! I’ll start in January,” seems to be the …
In years past, I haven’t been particularly interested in my birthday. Growing up, it really wasn’t that big of a deal, and I’ve carried that into adulthood. This year, it was a bit different. Not because it’s my birthday, but because of a new significance I placed on that date. …
