Trail Running: Kona, Hawaii

While the rest of you were following in the footsteps of the Ironman and cycling Highway 19 or swimming Kailua Bay, I was running the coastline, checking out Kekaha Kai State Park. I actually wanted to drive to Volcanoes National Park to run some of the trails there, but we …

Marathon Taper Madness

This is me…trying to taper…. Is that a stress fracture in my foot? What’s the weather forecast for race day? Is it time to race yet? Should I lengthen today’s run a bit? Is it time to race yet? Maybe I should run some hills today. Is it time to …