Trail Running: Kona, Hawaii

While the rest of you were following in the footsteps of the Ironman and cycling Highway 19 or swimming Kailua Bay, I was running the coastline, checking out Kekaha Kai State Park. I actually wanted to drive to Volcanoes National Park to run some of the trails there, but we …

A Lost Year

Well, it happened again. I lost another year. I didn’t spend the year in a coma or locked up in jail, but I definitely don’t feel like I’ve been “present,” for lack of a better term. Prior to embarking on my journey from sick and out-of-shape to healthy over 5 …