Fit at 40

In years past, I haven’t been particularly interested in my birthday. Growing up, it really wasn’t that big of a deal, and I’ve carried that into adulthood. This year, it was a bit different. Not because it’s my birthday, but because of a new significance I placed on that date. …

Why I Run #Rt66Run

Considering some of the insane things I did as a kid, it’s a miracle I had never broken a bone before that icy night in February.  At what would have been the last point in the game at the end of Jodi’s tennis drill, I jumped for a lob at …

Welcome to the Blog

We’re starting this blog to introduce you to Derek and the gang and chronicle the development of our new diet and fitness tracking site. What’s that?  Yes, another fitness site.  Is that a problem?